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Sports and Deep Tissue Massage reduce muscle stiffness, pain and fatigue and increase your flexibility and range of movement. It also increases mental alertness and leaves you feeling stimulated and ready for activity.

Sports Massage combines the use of intensive techniques such as:

Compression

Deep/Cross-Fibre Friction

Neuromuscular Technique

Muscle Energy Technique

Soft Tissue Release

Connective Tissue Massage

Where injuries are present, massage is a vital part of recovery and can improve the speed and quality of muscular repair through effective treatment and post-care advice. Massage is suitable for anyone from top athletes to anyone who just wants to stay fit and active.

Sports Massage – This is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

Deep Tissue Massage – Designed to relieve severe tension in the muscle and the connective tissue. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is recommended for individuals who experience consistent pain, are involved in heavy physical activity and patients who have sustained physical injury. It is common for people to have muscle ache for a day or two after treatment.

For someone looking for a lighter touch and the need to relax and re-energize, then how about a nice relaxing massage to reduce your tension and provide you with feelings of well-being that will enhance relaxation.

Treatment can be done in my studio or available at your address (Address will be provided at time of booking. I am based in Patcham, Brighton).

For your first session please allow an extra 10 minutes so we can go through an initial consultation, answer any questions you may have and go through any health issues, if needed.

45mins: £35

60mins: £40

75mins: £45

90mins: £50

Blocks of 5 massages can also be booked, (with a discount)

For example a block of 5, 60min massages will be £175 (saving you £25)

GIFT VOUCHERS

Whether its for a birthday or Christmas, a gift voucher is the perfect present for a loved one, friend or family member looking for a massage or some Personal Training.

Vouchers are available on all session bundles from individual to blocks of sessions.

Please note: Cash, Cheque and bank transfer accepted.